Lack of exercise is killing twice as many compared with overweight
Thursday, July 2, 2015 - 12:42
According to a new study by researchers at the University of Cambridge inactivity causes 676 000 deaths in Europe every year, while overweight just take the life of 337 000 people. The study also shows that overweight and lack of exercise leads to roughly the same types of disease including cardiovascular diseases. However, more overweight people suffers from type 2 diabetes.
BUT IT'S SO EASY:
According to the British researchers, it is enough with 20-minute walk per day to the risk of dying prematurely will reduce, so take your BungyPump poles and head out to make your life longer!
The official exercise line recommend at least 30 minutes of physical activity per day. At least twice a week the pulse should increase significantly for at least 20 minutes at a time.
Source: American Journal of Clinical Nutrition.
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